Comparing Nutrients in 5 ounces Cooked Frozen Green Peas with Salt VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas with Salt	26%	3%	71%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Cooked Frozen Green Peas with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Energy	3.8% 111kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20.2g	6.57% 8.55g	130g per day for Men 19-50 years
Sugars	8.6% 6.24g	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	4.4% 3.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	% 2.75g	g per day for Men 19-50 years
Sucrose	% 5.75g	% 0g	g per day for Men 19-50 years
Fiber	16.8% 6.38g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	13% 7.3g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	16.5% 149μg	24.7% 223μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.4% 0.4mg	6.38% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	8.67% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2% 0.61μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.6μg	16.3% 65.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	201% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	15% 2.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	3.4% 34mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	17% 0.4mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	30.5% 458mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	8.63% 0.95mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	3.05% 113g	3.53% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Red Sweet Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Peas with Salt versus 5 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Frozen Green Peas with Salt vs Red Sweet Peppers:

• 5 ounces of Cooked Frozen Green Peas with Salt have 5.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 4.9 times more Vitamin K than Red Sweet Peppers.
• While 5 oz of Raw Red Sweet Peppers contain 1.5 times more Vitamin A, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 12.9 times more Vitamin C and 52.7 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Red Sweet Peppers provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cooked Frozen Green Peas with Salt vs Red Sweet Peppers:

• 5 ounces of Cooked Frozen Green Peas with Salt have 3.4 times more Calcium, 6.2 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 80.8 times more Sodium and 2.7 times more Zinc than Red Sweet Peppers.
• While 5 oz of Raw Red Sweet Peppers contain 1.9 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Red Sweet Peppers contain similar levels of Water per five ounces.
• 5 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
• Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked Frozen Green Peas with Salt have 3 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Fiber and 5.2 times more Protein than Red Sweet Peppers.
• While 5 oz of Raw Red Sweet Peppers contain 2.3 times more Omega 3 and 17.4 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Red Sweet Peppers offer comparable quantities of Sugars per five ounces.
• 5 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
• 5 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Sweet Peppers provide inadequate amounts of Omega 6 in five ounces.