Comparing Nutrients in 7 ounces Cooked Frozen Green Peas with Salt VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas with Salt	26%	3%	71%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Cooked Frozen Green Peas with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Energy	5.34% 155kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.54g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.097g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.8% 28.3g	9.2% 12g	130g per day for Men 19-50 years
Sugars	12% 8.73g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.36% 0.26g	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 3.85g	g per day for Men 19-50 years
Sucrose	% 8.06g	% 0g	g per day for Men 19-50 years
Fiber	23.5% 8.93g	11% 4.17g	38g per day for Men 19-50 years
Protein	18.2% 10.2g	3.5% 1.96g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	23% 208μg	34.6% 312μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.94mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	44.4% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.82% 0.85μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.3% 117μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 19.6mg	282% 253mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	21% 3.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.7% 47.6μg	8.1% 9.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	9.66% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	6.42% 218mg	12.3% 419mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	42.7% 641mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	4.26% 158g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Red Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas with Salt versus 7 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas with Salt vs Red Sweet Peppers:

• 7 ounces of Cooked Frozen Green Peas with Salt have 5.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 4.9 times more Vitamin K than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain 1.5 times more Vitamin A, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 12.9 times more Vitamin C and 52.7 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Red Sweet Peppers provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Frozen Green Peas with Salt vs Red Sweet Peppers:

• 7 ounces of Cooked Frozen Green Peas with Salt have 3.4 times more Calcium, 6.2 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 80.8 times more Sodium and 2.7 times more Zinc than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain 1.9 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Red Sweet Peppers contain similar levels of Water per seven ounces.
• 7 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
• Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Frozen Green Peas with Salt have 3 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Fiber and 5.2 times more Protein than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain 2.3 times more Omega 3 and 17.4 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Red Sweet Peppers offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
• 7 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Sweet Peppers provide inadequate amounts of Omega 6 in seven ounces.