Comparing Nutrients in 500 calories Cooked Frozen Green Peas with Salt VS Red Sweet Peppers

Weight per 500 calories

• Cooked Frozen Green Peas with Salt: 641g
• Red Sweet Peppers: 1923g

Cooked Frozen Green Peas with Salt have 3 times more energy per 100g than Red Sweet Peppers. It has average energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas with Salt	26%	3%	71%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Cooked Frozen Green Peas with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.73g	5.95% 5.77g	97g per day for Men 19-50 years
Saturated Fat	0.98% 0.31g	3.55% 1.13g	32g per day for Men 19-50 years
Omega 3	9.6% 0.15g	67.3% 1.08g	1.6g per day for Men 19-50 years
Omega 6	3.96% 0.67g	11.3% 1.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	89.2% 116g	130g per day for Men 19-50 years
Sugars	39% 28.2g	111% 80.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.15% 0.83g	60% 43.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.71g	% 37.3g	g per day for Men 19-50 years
Sucrose	% 26g	% 0g	g per day for Men 19-50 years
Fiber	76% 29g	106% 40.4g	38g per day for Men 19-50 years
Protein	59% 33g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	74.8% 673μg	335% 3019μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	86.5% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.3% 0.64mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	122% 6.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.7% 0.72mg	430% 5.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	27.4% 8.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 378μg	221% 885μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.5% 63.5mg	2729% 2456mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.3% 0.19mg	203% 30.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	78.5% 94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	15.4% 154mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	74.8% 0.67mg	36.3% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.74mg	103% 8.27mg	8mg per day for Men 19-50 years
Magnesium	33.6% 141mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	77.8% 1.8mg	94% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.5% 494mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	20.7% 705mg	119% 4058mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.4μg	3.5% 1.92μg	55μg per day for Men 19-50 years
Sodium	138% 2071mg	5.13% 77mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	43.7% 4.8mg	11mg per day for Men 19-50 years
Water	13.8% 510g	48% 1773g	3700g per day for Men 19-50 years

Cooked Frozen Green Peas With Salt VS Red Sweet Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Red Sweet Peppers?

Lets compare vitamin content per 500 calories of Cooked Frozen Green Peas with Salt vs Red Sweet Peppers:

• 500 calories of Cooked Frozen Green Peas with Salt have 1.7 times more Vitamin B1 and 1.6 times more Vitamin K than Red Sweet Peppers.
• While 500 kcal of Raw Red Sweet Peppers contain 4.5 times more Vitamin A, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B5, 7.7 times more Vitamin B6, 2.3 times more Vitamin B9, 38.7 times more Vitamin C and 158 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
• 500 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Green Peas with Salt vs Red Sweet Peppers:

• 500 calories of Cooked Frozen Green Peas with Salt have 2.1 times more Copper, 3.3 times more Selenium and 26.9 times more Sodium than Red Sweet Peppers.
• While 500 kcal of Raw Red Sweet Peppers contain 1.6 times more Magnesium, 5.8 times more Potassium and 3.5 times more Water than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Red Sweet Peppers contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 500 calories.
• 500 calories of Red Sweet Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Green Peas with Salt have 1.7 times more Protein than Red Sweet Peppers.
• While 500 kcal of Raw Red Sweet Peppers contain 7 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Carbohydrate, 2.9 times more Sugars, 52.2 times more Fructose and 1.4 times more Fiber than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
• 500 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6