Comparing Nutrients in 1 pound Cooked Frozen Green Peas with Salt VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas with Salt	26%	3%	71%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Cooked Frozen Green Peas with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Energy	12.2% 354kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.8% 64.7g	21% 27.4g	130g per day for Men 19-50 years
Sugars	27.5% 20g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.81% 0.59g	14% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.5g	% 8.8g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 0g	g per day for Men 19-50 years
Fiber	53.7% 20.4g	25% 9.53g	38g per day for Men 19-50 years
Protein	41.7% 23.4g	8% 4.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	53% 476μg	79% 712μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	20.4% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	28.8% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	102% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.46% 1.94μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	52% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	644% 579mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	47.8% 7.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 109μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	11% 109mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	55% 1.27mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	14.7% 499mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	98% 1465mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	9.75% 361g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Red Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Peas with Salt versus 1 lb of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas with Salt vs Red Sweet Peppers:

• 1 pound of Cooked Frozen Green Peas with Salt has 5.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 4.9 times more Vitamin K than Red Sweet Peppers.
• While 1 lb of Raw Red Sweet Peppers contains 1.5 times more Vitamin A, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 12.9 times more Vitamin C and 52.7 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Red Sweet Peppers provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Green Peas with Salt vs Red Sweet Peppers:

• 1 pound of Cooked Frozen Green Peas with Salt has 3.4 times more Calcium, 6.2 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 80.8 times more Sodium and 2.7 times more Zinc than Red Sweet Peppers.
• While 1 lb of Raw Red Sweet Peppers contains 1.9 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Red Sweet Peppers contain similar levels of Water per one pound.
• 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
• Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Green Peas with Salt has 3 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Fiber and 5.2 times more Protein than Red Sweet Peppers.
• While 1 lb of Raw Red Sweet Peppers contains 2.3 times more Omega 3 and 17.4 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Red Sweet Peppers offer comparable quantities of Sugars per one pound.
• 1 pound of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
• 1 pound of Red Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Sweet Peppers provide inadequate amounts of Omega 6 in one pound.