Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Broccoli Spears:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B6, 3 times more Vitamin B9, 16.3 times more Vitamin C, 3.6 times more Vitamin E and 2.8 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Broccoli Spears:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.9 times more Copper, 1.6 times more Iron, 16.1 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Calcium and 2.4 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.3 times more Energy, 2.1 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Omega 3 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.