Comparing Nutrients in 300 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Frozen Broccoli Spears
Weight per 300 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Frozen Broccoli Spears
1035g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B5, 7.3 times more Vitamin B6, 7.1 times more Vitamin B9, 38.1 times more Vitamin C, 8.3 times more Vitamin E and 6.5 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Broccoli Spears:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.3 times more Copper and 6.8 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 5.5 times more Potassium, 2.6 times more Selenium and 2.6 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Broccoli Spears contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.1 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6