Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Broccoli Spears:
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B6, 3 times more Vitamin B9, 16.3 times more Vitamin C, 3.6 times more Vitamin E and 2.8 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 grams.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Broccoli Spears:
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.9 times more Copper, 1.6 times more Iron, 16.1 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Calcium and 2.4 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.3 times more Energy, 2.1 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Omega 3 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.