Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 9.5 times more Vitamin C, 3.5 times more Vitamin E and 2.4 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.5 times more Copper, 1.9 times more Iron, 1.2 times more Phosphorus, 11.4 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.4 times more Energy, 1.7 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.