Nutrient Comparison: Boiled Sprouted Peas VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Sprouted Peas have 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Sprouted Peas vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Sprouted Peas have 1.7 times more Calcium and 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 99.3 times more Sodium than Boiled and Drained Sprouted Peas.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Peas have 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Sprouted Peas.