Nutrient Comparison: Boiled Sprouted Peas VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Peas versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Sprouted Peas have 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Sprouted Peas vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Sprouted Peas have 1.7 times more Calcium and 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 99.3 times more Sodium than Boiled and Drained Sprouted Peas.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Peas have 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Sprouted Peas.