Nutrient Comparison: Canned Green Chili Peppers VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Chili Peppers versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Chili Peppers vs Potato Skin:
- 5 ounces of Canned Green Chili Peppers have 3.2 times more Vitamin B9 and 3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Green Chili Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Chili Peppers vs Potato Skin:
- 5 ounces of Canned Green Chili Peppers have 39.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Iron, 5.8 times more Magnesium, 3.5 times more Phosphorus, 3.7 times more Potassium and 3.9 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Green Chili Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.8 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Chili Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.