Nutrient Comparison: Canned Green Chili Peppers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Potato Skin:
- 14 ounces of Canned Green Chili Peppers have 3.2 times more Vitamin B9 and 3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Green Chili Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Potato Skin:
- 14 ounces of Canned Green Chili Peppers have 39.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Iron, 5.8 times more Magnesium, 3.5 times more Phosphorus, 3.7 times more Potassium and 3.9 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Green Chili Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.8 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Chili Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.