Comparing Nutrients in 300 calories Canned Green Chili PeppersVS Potato Skin
Weight per 300 calories
Canned Green Chili Peppers
1429g
Potato Skin
517g
Raw Potato Skin has 2.8 times more energy per unit of mass than Canned Green Chili Peppers, which is low in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Potato Skin?
Canned Green Chili Peppers VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Green Chili Peppers vs Potato Skin:
300 calories of Canned Green Chili Peppers have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 8.3 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B5 than Canned Green Chili Peppers.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Green Chili Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Chili Peppers vs Potato Skin:
300 calories of Canned Green Chili Peppers have 3.3 times more Calcium, 2.8 times more Selenium, 109.6 times more Sodium and 3.1 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Chili Peppers have 12.5 times more Omega 6 and 1.9 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Canned Green Chili Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.