Comparing Nutrients in 300 calories Potato SkinVS Hungarian Peppers
Weight per 300 calories
Potato Skin
517g
Hungarian Peppers
1035g
Potato Skin has 2 times more energy per 100g than Hungarian Peppers. It has low energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Hungarian Peppers?
Potato Skin VS Hungarian Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Hungarian Peppers?
Lets compare vitamin content per 300 calories of Potato Skin vs Hungarian Peppers:
300 kcal of Raw Hungarian Peppers contain more Vitamin A, 7.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 16.3 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Hungarian Peppers:
300 calories of Potato Skin have 1.3 times more Calcium, 1.8 times more Copper, 3.5 times more Iron and 1.5 times more Manganese than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Zinc and 2.2 times more Water than Raw Potato Skin.
Both Potato Skin and Hungarian Peppers contain similar levels of Potassium per 300 calories.
Both Raw Potato Skin as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber and 1.6 times more Protein than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 2.2 times more Omega 3 and 14.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Hungarian Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6