Comparing Nutrients in 7 ounces Potato Skin VS Hungarian Peppers

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Potato Skin	Hungarian Peppers	Recommended Dietary Allowance
Energy	3.97% 115kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.29% 0.091g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	NA	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	5.22% 2g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.04% 81.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	13.5% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	8.14% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	79% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	205% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.4% 19.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Hungarian Peppers	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	4.47% 165g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Hungarian Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs Hungarian Peppers:

• 7 ounces of Potato Skin have 1.5 times more Vitamin B5 than Hungarian Peppers.
• While 7 oz of Raw Hungarian Peppers contain more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Potato Skin.
• Both Potato Skin and Hungarian Peppers provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Potato Skin as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs Hungarian Peppers:

• 7 ounces of Potato Skin have 2.5 times more Calcium, 3.7 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Hungarian Peppers.
• Both Potato Skin and Hungarian Peppers contain similar levels of Zinc and Water per seven ounces.
• 7 ounces of Hungarian Peppers lack sufficient amounts of Calcium
• Both Raw Potato Skin as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Skin have 2 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Hungarian Peppers.
• 7 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein
• Both Raw Potato Skin as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Potato Skin VS Hungarian Peppers

What are the health benefits of Potato Skin compared to Hungarian Peppers?

Potato skins are a good source of fiber, potassium, and antioxidants, while Hungarian peppers are rich in vitamin C and capsaicin, which may have anti-inflammatory properties. Both can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Potato Skin or Hungarian Peppers?

Both potato skins and Hungarian peppers can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, the key to weight loss is creating a calorie deficit by consuming fewer calories than you burn. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss and overall health.

Should I eat more Potato Skin or more Hungarian Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide essential nutrients for muscle growth and recovery. Both potato skins and Hungarian peppers can be part of a balanced diet, but for muscle building, it is recommended to prioritize protein-rich foods such as legumes, tofu, tempeh, quinoa, nuts, and seeds. Additionally, incorporating a variety of fruits, vegetables, whole grains, and healthy fats will support overall health and muscle development.

What is the environmental impact of producing Potato Skin compared to Hungarian Peppers?

Potato skins have a lower environmental impact compared to Hungarian peppers in terms of water usage, land use, and greenhouse gas emissions. Potatoes generally require less water and land to grow compared to peppers, making them a more sustainable option. Additionally, potatoes have a lower carbon footprint than peppers due to their lower energy requirements for production and transportation.