Nutrient Comparison: Potato Skin VS Hungarian Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Hungarian Peppers:
- 1 pound of Potato Skin has 1.5 times more Vitamin B5 than Hungarian Peppers.
- While 1 lb of Raw Hungarian Peppers contains more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Hungarian Peppers provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Hungarian Peppers:
- 1 pound of Potato Skin has 2.5 times more Calcium, 3.7 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Hungarian Peppers.
- Both Potato Skin and Hungarian Peppers contain similar levels of Zinc and Water per one pound.
- 1 pound of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Hungarian Peppers.
- 1 pound of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 and Omega 6 in one pound.