Nutrient Comparison: Potato Skin VS Hungarian Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Hungarian Peppers:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B5 than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Hungarian Peppers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Hungarian Peppers:
- 5 ounces of Potato Skin have 2.5 times more Calcium, 3.7 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Hungarian Peppers.
- Both Potato Skin and Hungarian Peppers contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Hungarian Peppers.
- 5 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.