Nutrient Comparison: Potato Skin VS Hungarian Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Hungarian Peppers:
- 100 grams of Potato Skin have 1.5 times more Vitamin B5 than Hungarian Peppers.
- While 100 g of Raw Hungarian Peppers contain more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Hungarian Peppers provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Hungarian Peppers:
- 100 grams of Potato Skin have 2.5 times more Calcium, 3.7 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Hungarian Peppers.
- Both Potato Skin and Hungarian Peppers contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Hungarian Peppers.
- 100 grams of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.