Nutrient Comparison: Potato Skin VS Dried Pasilla Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Dried Pasilla Peppers:
- 1 pound of Potato Skin has 1.8 times more Vitamin C than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains more Vitamin A, 8.2 times more Vitamin B1, 84.1 times more Vitamin B2, 6.9 times more Vitamin B3, 5.3 times more Vitamin B5, 17.7 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Dried Pasilla Peppers:
- 1 pound of Potato Skin has 5.6 times more Water than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains 3.2 times more Calcium, 3 times more Iron, 5.7 times more Magnesium, 2.6 times more Manganese, 7 times more Phosphorus, 5.4 times more Potassium, 10.7 times more Selenium, 8.9 times more Sodium and 4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Pasilla Peppers contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pasilla Peppers contains 5.9 times more Energy, 158.5 times more Fat, 4.1 times more Carbohydrate, 10.7 times more Fiber and 4.8 times more Protein than Raw Potato Skin.