Comparing Nutrients in 7 ounces Potato Skin VS Dried Pasilla Peppers

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Dried Pasilla Peppers	12%	36%	52%

Macro Nutrients

	Potato Skin	Dried Pasilla Peppers	Recommended Dietary Allowance
Energy	3.97% 115kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	32.4% 31.5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	NA	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	78% 101g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	140% 53g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	43.8% 24.5g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Dried Pasilla Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	394% 3548μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	28.4% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	488% 6.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	63% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	645% 8.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	84.3% 337μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Dried Pasilla Peppers	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	19.2% 192mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	136% 3.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	75.7% 530mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	130% 4409mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	4.47% 165g	0.8% 29.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Dried Pasilla Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs Dried Pasilla Peppers:

• 7 ounces of Potato Skin have 1.8 times more Vitamin C than Dried Pasilla Peppers.
• While 7 oz of Dried Pasilla Peppers contain more Vitamin A, 8.2 times more Vitamin B1, 84.1 times more Vitamin B2, 6.9 times more Vitamin B3, 5.3 times more Vitamin B5, 17.7 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Potato Skin.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Potato Skin as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs Dried Pasilla Peppers:

• 7 ounces of Potato Skin have 5.6 times more Water than Dried Pasilla Peppers.
• While 7 oz of Dried Pasilla Peppers contain 3.2 times more Calcium, 3 times more Iron, 5.7 times more Magnesium, 2.6 times more Manganese, 7 times more Phosphorus, 5.4 times more Potassium, 10.7 times more Selenium, 8.9 times more Sodium and 4 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Dried Pasilla Peppers contain similar levels of Copper per seven ounces.
• 7 ounces of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Pasilla Peppers contain 5.9 times more Energy, 158.5 times more Fat, 4.1 times more Carbohydrate, 10.7 times more Fiber and 4.8 times more Protein than Raw Potato Skin.

Frequently Asked Questions about Potato Skin VS Dried Pasilla Peppers

What are the health benefits of Potato Skin compared to Dried Pasilla Peppers?

Potato skins are a good source of fiber, potassium, and antioxidants, while dried Pasilla peppers are rich in vitamins A, C, and E, as well as capsaicin which may have anti-inflammatory properties. Both can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Potato Skin or Dried Pasilla Peppers?

Both potato skins and dried pasilla peppers can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, for weight loss, it's important to focus on overall calorie intake and a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Incorporating both potato skins and dried pasilla peppers into your meals can contribute to a well-rounded and satisfying diet that supports weight loss.

Should I eat more Potato Skin or more Dried Pasilla Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich foods. Both potato skins and dried pasilla peppers are not particularly high in protein. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Potato Skin compared to Dried Pasilla Peppers?

Potato skins have a lower environmental impact compared to dried Pasilla peppers. Potatoes generally require less water, land, and energy to produce compared to peppers. Additionally, potatoes have a higher yield per acre, making them a more resource-efficient option.