Comparing Nutrients in 100 calories Potato SkinVS Dried Pasilla Peppers
Weight per 100 calories
Potato Skin
172g
Dried Pasilla Peppers
29g
Dried Pasilla Peppers have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Pasilla Peppers?
Potato Skin VS Dried Pasilla Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Pasilla Peppers?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Pasilla Peppers:
100 calories of Potato Skin have 10.6 times more Vitamin C than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain more Vitamin A, 1.4 times more Vitamin B1, 14.1 times more Vitamin B2, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Dried Pasilla Peppers provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Pasilla Peppers:
100 calories of Potato Skin have 1.8 times more Calcium, 5.9 times more Copper, 2 times more Iron, 2.3 times more Manganese, 1.5 times more Zinc and 33.4 times more Water than Dried Pasilla Peppers.
Both Potato Skin and Dried Pasilla Peppers contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Both Raw Potato Skin as well as Dried Pasilla Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate and 1.2 times more Protein than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 26.6 times more Fat and 1.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Dried Pasilla Peppers offer comparable quantities of Energy per 100 calories.