Comparing Nutrients in 500 calories Potato SkinVS Dried Pasilla Peppers
Weight per 500 calories
Potato Skin
862g
Dried Pasilla Peppers
145g
Dried Pasilla Peppers have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Dried Pasilla Peppers?
Potato Skin VS Dried Pasilla Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Dried Pasilla Peppers?
Lets compare vitamin content per 500 calories of Potato Skin vs Dried Pasilla Peppers:
500 calories of Potato Skin have 10.6 times more Vitamin C than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain more Vitamin A, 1.4 times more Vitamin B1, 14.1 times more Vitamin B2, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Dried Pasilla Peppers provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Dried Pasilla Peppers:
500 calories of Potato Skin have 1.8 times more Calcium, 5.9 times more Copper, 2 times more Iron, 2.3 times more Manganese, 1.5 times more Zinc and 33.4 times more Water than Dried Pasilla Peppers.
Both Potato Skin and Dried Pasilla Peppers contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Both Raw Potato Skin as well as Dried Pasilla Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Carbohydrate and 1.2 times more Protein than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 26.6 times more Fat and 1.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Dried Pasilla Peppers offer comparable quantities of Energy per 500 calories.