Nutrient Comparison: Canned Green Chili Peppers VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Baked Potato Flesh:
- 14 ounces of Canned Green Chili Peppers have 1.4 times more Vitamin B2, 6 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Green Chili Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Baked Potato Flesh:
- 14 ounces of Canned Green Chili Peppers have 7.2 times more Calcium, 3.8 times more Iron, 79.4 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.3 times more Magnesium, 4.5 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Green Chili Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Energy, 4.7 times more Carbohydrate and 2.7 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Chili Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.