Nutrient Comparison: Canned Green Chili Peppers VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Chili Peppers versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Chili Peppers vs Baked Potato Flesh:
- 1 kilogram of Canned Green Chili Peppers has 1.4 times more Vitamin B2, 6 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 10.5 times more Vitamin B1, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Green Chili Peppers.
- 1 kilogram of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Green Chili Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Chili Peppers vs Baked Potato Flesh:
- 1 kilogram of Canned Green Chili Peppers has 7.2 times more Calcium, 3.8 times more Iron, 79.4 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.3 times more Magnesium, 4.5 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Canned Green Chili Peppers.
- 1 kilogram of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Green Chili Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 4.4 times more Energy, 4.7 times more Carbohydrate and 2.7 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Chili Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.