Nutrient Comparison: Canned Green Hot Chili Peppers VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Hot Chili Peppers versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Hot Chili Peppers vs Stewed Canned Tomatoes:
- 5 ounces of Canned Green Hot Chili Peppers have 4 times more Vitamin A, 1.4 times more Vitamin B2, 9 times more Vitamin B6, 2 times more Vitamin B9, 8.6 times more Vitamin C and 3.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Hot Chili Peppers vs Stewed Canned Tomatoes:
- 5 ounces of Canned Green Hot Chili Peppers have 2.3 times more Manganese and 5.3 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium and 2.7 times more Iron than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Hot Chili Peppers have 1.3 times more Fiber than Stewed Canned Tomatoes.
- Both Canned Green Hot Chili Peppers and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.