Lets compare vitamin content per 7 ounces of Canned Green Hot Chili Peppers vs Stewed Canned Tomatoes:
Canned Green Hot Chili Peppers Solids And Liquids have 4 times more Vitamin A, 1.4 times more Vitamin B2, 9 times more Vitamin B6, 2 times more Vitamin B9, 8.6 times more Vitamin C and 3.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Hot Chili Peppers vs Stewed Canned Tomatoes:
Canned Green Hot Chili Peppers Solids And Liquids have 2.3 times more Manganese and 5.3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 2.7 times more Iron and 2 times more Selenium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Hot Chili Peppers Solids And Liquids have 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Canned Green Hot Chili Peppers Solids And Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Protein per 7 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.