Nutrient Comparison: Canned Green Hot Chili Peppers VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Hot Chili Peppers versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Hot Chili Peppers vs Stewed Canned Tomatoes:
- 1 pound of Canned Green Hot Chili Peppers has 4 times more Vitamin A, 1.4 times more Vitamin B2, 9 times more Vitamin B6, 2 times more Vitamin B9, 8.6 times more Vitamin C and 3.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- 1 pound of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Hot Chili Peppers vs Stewed Canned Tomatoes:
- 1 pound of Canned Green Hot Chili Peppers has 2.3 times more Manganese and 5.3 times more Sodium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Calcium and 2.7 times more Iron than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Hot Chili Peppers has 1.3 times more Fiber than Stewed Canned Tomatoes.
- Both Canned Green Hot Chili Peppers and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.