Comparing Nutrients in 500 calories Canned Green Hot Chili Peppers VS Stewed Canned Tomatoes

Weight per 500 calories

• Canned Green Hot Chili Peppers: 2381g
• Stewed Canned Tomatoes: 1923g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Canned Green Hot Chili Peppers	14%	4%	82%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Canned Green Hot Chili Peppers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.4g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	92% 119g	130g per day for Men 19-50 years
Sugars	102% 74.3g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	81.5% 31g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	38.3% 21.4g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Canned Green Hot Chili Peppers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	95% 857μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1799% 1619mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	110% 16.4mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	173% 207μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Hot Chili Peppers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	16.7% 167mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	131% 4452mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	1862% 27929mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	36.8% 4.05mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	59.5% 2202g	47.6% 1760g	3700g per day for Men 19-50 years

Canned Green Hot Chili Peppers VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Canned Green Hot Chili Peppers vs Stewed Canned Tomatoes:

• 500 calories of Canned Green Hot Chili Peppers have 5 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 11.1 times more Vitamin B6, 2.5 times more Vitamin B9, 10.7 times more Vitamin C and 4.5 times more Vitamin K than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1 and 2.7 times more Vitamin B5 than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Canned Green Hot Chili Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 500 calories.
• Both Canned Green Hot Chili Peppers Solids And Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Green Hot Chili Peppers vs Stewed Canned Tomatoes:

• 500 calories of Canned Green Hot Chili Peppers have 1.4 times more Magnesium, 2.9 times more Manganese, 6.6 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Calcium, 2.1 times more Iron and 1.6 times more Selenium than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Canned Green Hot Chili Peppers and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Green Hot Chili Peppers have 1.6 times more Fiber and 1.2 times more Protein than Stewed Canned Tomatoes.
• Both Canned Green Hot Chili Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Canned Green Hot Chili Peppers Solids And Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.