Nutrient Comparison: Canned Hot Pickled Peppers VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Hot Pickled Peppers versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Hot Pickled Peppers vs Tomato Juice with Salt:
- 5 ounces of Canned Hot Pickled Peppers have 1.9 times more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin E and 9.5 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Hot Pickled Peppers.
- 5 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Hot Pickled Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Hot Pickled Peppers vs Tomato Juice with Salt:
- 5 ounces of Canned Hot Pickled Peppers have 6.1 times more Calcium and 5.7 times more Sodium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Tomato Juice with Salt contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Hot Pickled Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Hot Pickled Peppers have 1.3 times more Carbohydrate and 6.5 times more Fiber than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Canned Hot Pickled Peppers.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Hot Pickled Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.