Nutrient Comparison: Canned Hot Pickled Peppers VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Tomato Juice with Salt:
- 14 ounces of Canned Hot Pickled Peppers have 1.9 times more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin E and 9.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Hot Pickled Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Tomato Juice with Salt:
- 14 ounces of Canned Hot Pickled Peppers have 6.1 times more Calcium and 5.7 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Tomato Juice with Salt contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Hot Pickled Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hot Pickled Peppers have 1.3 times more Carbohydrate and 6.5 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Canned Hot Pickled Peppers.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Hot Pickled Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.