Comparing Nutrients in 7 ounces Canned Hot Pickled Peppers VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Hot Pickled Peppers	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.96% 9.05g	5.4% 7g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.55% 1.85g	3.64% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.33g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	9.5% 85.3μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27% 24.4mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.2% 43.5μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	12% 121mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	189% 2838mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.84% 179g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Hot Pickled Peppers VS Tomato Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Hot Pickled Peppers versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Hot Pickled Peppers vs Tomato Juice with Salt:

• 7 ounces of Canned Hot Pickled Peppers have 1.9 times more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin E and 9.5 times more Vitamin K than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Hot Pickled Peppers.
• 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Canned Hot Pickled Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Hot Pickled Peppers vs Tomato Juice with Salt:

• 7 ounces of Canned Hot Pickled Peppers have 6.1 times more Calcium and 5.7 times more Sodium than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Tomato Juice with Salt contain similar levels of Copper, Iron and Water per seven ounces.
• 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Canned Hot Pickled Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Hot Pickled Peppers have 1.3 times more Carbohydrate and 6.5 times more Fiber than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Canned Hot Pickled Peppers.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Hot Pickled Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.