Comparing Nutrients in 300 calories Canned Hot Pickled Peppers VS Tomato Juice with Salt

Weight per 300 calories

• Canned Hot Pickled Peppers: 1364g
• Tomato Juice with Salt: 1765g

Canned Hot Pickled Peppers have 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Hot Pickled Peppers	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.62% 5.45g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	25.6% 0.41g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	9.06% 1.54g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	48% 62.3g	130g per day for Men 19-50 years
Sugars	30% 22g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.5% 12.7g	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.14g	% 22g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	93% 35.5g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	19.5% 11g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	65% 586μg	45% 406μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.2% 4.68mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.5% 2.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	88.2% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 168mg	1375% 1237mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82% 12.3mg	37.6% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	249% 299μg	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	83% 832mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.5% 4.36mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	19.5% 82mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	45.3% 1541mg	113% 3829mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.45μg	16% 8.82μg	55μg per day for Men 19-50 years
Sodium	1300% 19500mg	298% 4465mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	33.2% 1230g	45% 1663g	3700g per day for Men 19-50 years

Canned Hot Pickled Peppers VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Tomato Juice with Salt:

• 300 calories of Canned Hot Pickled Peppers have 1.4 times more Vitamin A, 2.2 times more Vitamin E and 7.4 times more Vitamin K than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
• Both Canned Hot Pickled Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Tomato Juice with Salt:

• 300 calories of Canned Hot Pickled Peppers have 4.7 times more Calcium and 4.4 times more Sodium than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Tomato Juice with Salt contain similar levels of Copper per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Hot Pickled Peppers have 4.6 times more Omega 3, 4 times more Omega 6 and 5 times more Fiber than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Sugars, 1.9 times more Fructose and 1.4 times more Protein than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6