Nutrient Comparison: Hungarian Peppers VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Hungarian Peppers versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hungarian Peppers vs Broccoli Raab:
- 5 ounces of Hungarian Peppers have 3 times more Vitamin B6 and 4.6 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 3.4 times more Vitamin E and 22.6 times more Vitamin K than Raw Hungarian Peppers.
- Both Hungarian Peppers and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Hungarian Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hungarian Peppers vs Broccoli Raab:
- 5 ounces of Hungarian Peppers have 2.7 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9 times more Calcium, 4.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 33 times more Sodium and 2.6 times more Zinc than Raw Hungarian Peppers.
- Both Hungarian Peppers and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Hungarian Peppers as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hungarian Peppers have 2.4 times more Carbohydrate and 9.3 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 17.2 times more Omega 3, 2.7 times more Fiber and 4 times more Protein than Raw Hungarian Peppers.
- 5 ounces of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Hungarian Peppers as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.