Comparing Nutrients in 500 calories Hungarian PeppersVS Broccoli Raab
Weight per 500 calories
Hungarian Peppers
1724g
Broccoli Raab
2273g
Hungarian Peppers have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Hungarian Peppers or Broccoli Raab?
Hungarian Peppers VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hungarian Peppers or Broccoli Raab?
Lets compare vitamin content per 500 calories of Hungarian Peppers vs Broccoli Raab:
500 calories of Hungarian Peppers have 2.3 times more Vitamin B6 and 3.5 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.2 times more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9, 4.4 times more Vitamin E and 29.8 times more Vitamin K than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hungarian Peppers vs Broccoli Raab:
500 calories of Hungarian Peppers have 2.1 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 11.9 times more Calcium, 6.1 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium, 43.5 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Raw Hungarian Peppers.
500 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hungarian Peppers have 6 times more Omega 6, 1.8 times more Carbohydrate and 7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 22.6 times more Omega 3, 3.6 times more Fiber and 5.2 times more Protein than Raw Hungarian Peppers.
Both Hungarian Peppers and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6