Nutrient Comparison: Dried Pasilla Peppers VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pasilla Peppers versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pasilla Peppers vs Root Wasabi:
- 5 ounces of Dried Pasilla Peppers have 894 times more Vitamin A, 1.3 times more Vitamin B1, 28 times more Vitamin B2, 9.7 times more Vitamin B3, 7.8 times more Vitamin B5, 15.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 6.5 times more Vitamin C than Dried Pasilla Peppers.
- 5 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Dried Pasilla Peppers as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Pasilla Peppers vs Root Wasabi:
- 5 ounces of Dried Pasilla Peppers have 2.7 times more Copper, 9.5 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium and 5.2 times more Sodium than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 1.3 times more Calcium than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Root Wasabi contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pasilla Peppers have 3.2 times more Energy, 25.2 times more Fat, 2.2 times more Carbohydrate, 3.4 times more Fiber and 2.6 times more Protein than Root Wasabi.