Comparing Nutrients in 7 ounces Dried Pasilla Peppers VS Root Wasabi

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Root Wasabi	16%	5%	79%

Macro Nutrients

	Dried Pasilla Peppers	Root Wasabi	Recommended Dietary Allowance
Energy	23.6% 685kcal	7.46% 216kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.5g	1.3% 1.25g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	36% 46.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	140% 53g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	43.8% 24.5g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Root Wasabi	Recommended Dietary Allowance
Vitamin A	394% 3548μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.4% 0.34mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	488% 6.34mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	9.2% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.16mg	8.06% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	645% 8.4mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84.3% 337μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	92% 83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Root Wasabi	Recommended Dietary Allowance
Calcium	19.2% 192mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	136% 3.14mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.7% 530mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	130% 4409mg	33% 1127mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	NA	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	0.8% 29.4g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pasilla Peppers VS Root Wasabi per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Pasilla Peppers versus 7 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Pasilla Peppers vs Root Wasabi:

• 7 ounces of Dried Pasilla Peppers have 894 times more Vitamin A, 1.3 times more Vitamin B1, 28 times more Vitamin B2, 9.7 times more Vitamin B3, 7.8 times more Vitamin B5, 15.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Root Wasabi.
• While 7 oz of Raw Root Wasabi contain 6.5 times more Vitamin C than Dried Pasilla Peppers.
• 7 ounces of Root Wasabi have insufficient amounts of Vitamin A
• Both Dried Pasilla Peppers as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Pasilla Peppers vs Root Wasabi:

• 7 ounces of Dried Pasilla Peppers have 2.7 times more Copper, 9.5 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium and 5.2 times more Sodium than Root Wasabi.
• While 7 oz of Raw Root Wasabi contain 1.3 times more Calcium than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Root Wasabi contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Pasilla Peppers have 3.2 times more Energy, 25.2 times more Fat, 2.2 times more Carbohydrate, 3.4 times more Fiber and 2.6 times more Protein than Root Wasabi.

Frequently Asked Questions about Dried Pasilla Peppers VS Root Wasabi

What are the health benefits of Dried Pasilla Peppers compared to Root Wasabi?

Dried Pasilla peppers are a good source of vitamins A and C, as well as antioxidants that may help reduce inflammation and lower the risk of chronic diseases. On the other hand, root wasabi is known for its antibacterial properties and potential benefits for digestion and heart health. Both can be incorporated into a balanced vegan diet to provide unique flavors and nutrients.

Can I lose weight easier by eating more Dried Pasilla Peppers or Root Wasabi?

Both dried pasilla peppers and root wasabi are low in calories and can be a healthy addition to a weight loss diet. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on a balanced diet that includes a variety of nutrient-dense foods, along with regular physical activity, for successful weight loss.

Should I eat more Dried Pasilla Peppers or more Root Wasabi to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources. Dried Pasilla Peppers are a good source of vitamins and minerals, but they are not high in protein. Root Wasabi, on the other hand, is also not a significant source of protein. To support muscle growth, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet. Additionally, be sure to consume an adequate amount of calories to support your training and muscle-building goals.

What is the environmental impact of producing Dried Pasilla Peppers compared to Root Wasabi?

Dried Pasilla peppers have a lower environmental impact compared to Root Wasabi. Pasilla peppers require less water, land, and resources to grow, making them a more sustainable option. Additionally, peppers generally have a lower carbon footprint compared to root vegetables like wasabi. Choosing plant-based foods like dried Pasilla peppers can help reduce environmental impact and promote sustainability.