Comparing Nutrients in 100 grams Dried Pasilla Peppers VS Root Wasabi

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Root Wasabi	16%	5%	79%

Macro Nutrients

	Dried Pasilla Peppers	Root Wasabi	Recommended Dietary Allowance
Energy	12% 345kcal	3.76% 109kcal	2900kcal per day for Men 19-50 years
Fat	16.3% 16g	0.65% 0.63g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	18% 23.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.5% 27g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	22% 12.4g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Root Wasabi	Recommended Dietary Allowance
Vitamin A	199% 1788μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.3% 0.17mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	246% 3.2mg	8.77% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.18mg	4.64% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	4.06% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	325% 4.23mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.4mg	46.6% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Root Wasabi	Recommended Dietary Allowance
Calcium	9.7% 97mg	13% 128mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	17.2% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.83mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	16.4% 69mg	420mg per day for Men 19-50 years
Manganese	68.7% 1.58mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 267mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	NA	55μg per day for Men 19-50 years
Sodium	5.93% 89mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	14.7% 1.62mg	11mg per day for Men 19-50 years
Water	0.4% 15g	1.87% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pasilla Peppers VS Root Wasabi per 100 g

Compare the macro and micronutrient content in 100 g of Dried Pasilla Peppers versus 100 g of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Pasilla Peppers vs Root Wasabi:

• 100 grams of Dried Pasilla Peppers have 894 times more Vitamin A, 1.3 times more Vitamin B1, 28 times more Vitamin B2, 9.7 times more Vitamin B3, 7.8 times more Vitamin B5, 15.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Root Wasabi.
• While 100 g of Raw Root Wasabi contain 6.5 times more Vitamin C than Dried Pasilla Peppers.
• 100 grams of Root Wasabi have insufficient amounts of Vitamin A
• Both Dried Pasilla Peppers as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Pasilla Peppers vs Root Wasabi:

• 100 grams of Dried Pasilla Peppers have 2.7 times more Copper, 9.5 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium and 5.2 times more Sodium than Root Wasabi.
• While 100 g of Raw Root Wasabi contain 1.3 times more Calcium than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Root Wasabi contain similar levels of Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Pasilla Peppers have 3.2 times more Energy, 25.2 times more Fat, 2.2 times more Carbohydrate, 3.4 times more Fiber and 2.6 times more Protein than Root Wasabi.