Comparing Nutrients in 300 calories Dried Pasilla PeppersVS Root Wasabi
Weight per 300 calories
Dried Pasilla Peppers
87g
Root Wasabi
275g
Dried Pasilla Peppers have 3.2 times more energy per 100g than Root Wasabi. It has high energy density when compared to other foods. Raw Root Wasabi having average energy density.
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Root Wasabi?
Dried Pasilla Peppers VS Root Wasabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Root Wasabi?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Root Wasabi:
300 calories of Dried Pasilla Peppers have 282.5 times more Vitamin A, 8.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 3 times more Vitamin B9 than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 2.4 times more Vitamin B1 and 20.7 times more Vitamin C than Dried Pasilla Peppers.
300 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Dried Pasilla Peppers as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Root Wasabi:
300 calories of Dried Pasilla Peppers have 3 times more Iron, 1.3 times more Manganese and 1.2 times more Potassium than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 4.2 times more Calcium, 1.7 times more Magnesium and 3.7 times more Zinc than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Root Wasabi contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pasilla Peppers have 7.9 times more Fat than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 1.5 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Root Wasabi offer comparable quantities of Energy, Fiber and Protein per 300 calories.