Root Wasabi VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 300 calories of Root Wasabi vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 300 calories of Root Wasabi have more Vitamin B1, 6.3 times more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B5, 30.4 times more Vitamin B6, 4 times more Vitamin B9 and 7.8 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Root Wasabi as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 300 calories of Root Wasabi have 6.2 times more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium and 7.8 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 27.9 times more Sodium than Raw Root Wasabi.
- Both Root Wasabi and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Iron per 300 calories.
- 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Root Wasabi have 5.8 times more Fiber and 3.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Root Wasabi and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 300 calories.