Nutrient Comparison: Root Wasabi VS Pickles, chowchow, with cauliflower onion mustard, sweet per 7 oz
Compare the macro and micronutrient content in 7 oz of Root Wasabi versus 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Root Wasabi vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Root Wasabi have more Vitamin B1, 5.7 times more Vitamin B2, more Vitamin B3, 3 times more Vitamin B5, 27.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 7 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Root Wasabi as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Root Wasabi vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Root Wasabi have 5.6 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 4.6 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium and 7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.4 times more Iron and 31 times more Sodium than Raw Root Wasabi.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Root Wasabi have 5.2 times more Fiber and 3.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Root Wasabi and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per seven ounces.