Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Sweet Peppers with Liquids versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Sweet Peppers with Liquids vs Stewed Canned Tomatoes:
- 5 ounces of Canned Green Sweet Peppers with Liquids have 10.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Green Sweet Peppers Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Sweet Peppers with Liquids vs Stewed Canned Tomatoes:
- 5 ounces of Canned Green Sweet Peppers with Liquids have 1.2 times more Calcium, 2.7 times more Manganese and 6.2 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron and 1.4 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- Both Canned Green Sweet Peppers Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- Both Canned Green Sweet Peppers Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.