Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Sweet Peppers with Liquids versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Sweet Peppers with Liquids vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Green Sweet Peppers with Liquids has 10.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Green Sweet Peppers Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Sweet Peppers with Liquids vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Green Sweet Peppers with Liquids has 1.2 times more Calcium, 2.7 times more Manganese and 6.2 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Iron and 1.4 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- Both Canned Green Sweet Peppers Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Carbohydrate than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
- Both Canned Green Sweet Peppers Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.