Comparing Nutrients in 300 calories Canned Green Sweet Peppers with LiquidsVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Green Sweet Peppers with Liquids
1667g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is very low in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Stewed Canned Tomatoes?
Canned Green Sweet Peppers With Liquids VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Green Sweet Peppers with Liquids vs Stewed Canned Tomatoes:
300 calories of Canned Green Sweet Peppers with Liquids have 1.3 times more Vitamin A, 1.2 times more Vitamin B2, 15.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 8.5 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Green Sweet Peppers Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Sweet Peppers with Liquids vs Stewed Canned Tomatoes:
300 calories of Canned Green Sweet Peppers with Liquids have 1.7 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 8.9 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Selenium than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Sweet Peppers with Liquids have 7.2 times more Omega 3, 2.8 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
Both Canned Green Sweet Peppers with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6