Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Green Sweet Peppers versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Potassium and 74.5 times more Sodium than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 6.7 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein