Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Sauteed Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sauteed Green Sweet Peppers	2%	84%	14%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Energy	6.2% 180kcal	5.67% 164kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	7.04% 2.25g	32g per day for Men 19-50 years
Omega 3	NA	68.2% 1.1g	1.6g per day for Men 19-50 years
Omega 6	NA	42.8% 7.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	4.6% 6g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	4.24% 3.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.1% 1.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.55g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	NA	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.16% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.15% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	279% 251mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	NA	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	NA	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	NA	3.82% 0.088mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	NA	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	NA	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.17% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sauteed Green Sweet Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sauteed Green Sweet Peppers:

• 5 oz of Sauteed Green Sweet Peppers contain 104.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sauteed Green Sweet Peppers:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 3.4 times more Potassium and 17.5 times more Sodium than Sauteed Green Sweet Peppers.
• Both Frozen Roasted Potatoes with Salt as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 6.2 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Sauteed Green Sweet Peppers.
• While 5 oz of Sauteed Green Sweet Peppers contain 6.5 times more Fat, 9.5 times more Saturated Fat and 3.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Sauteed Green Sweet Peppers offer comparable quantities of Energy per five ounces.
• 5 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein