Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Sauteed Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sauteed Green Sweet Peppers	2%	84%	14%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Energy	8.7% 252kcal	7.94% 230kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	24.2% 23.5g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	9.86% 3.16g	32g per day for Men 19-50 years
Omega 3	NA	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	NA	60% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	6.44% 8.37g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.96% 2.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.16g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	NA	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	390% 351mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.5% 2.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35.2% 42.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	NA	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	NA	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	NA	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	3.65% 135g	4.43% 164g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sauteed Green Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sauteed Green Sweet Peppers:

• 7 oz of Sauteed Green Sweet Peppers contain 104.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sauteed Green Sweet Peppers:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 3.4 times more Potassium and 17.5 times more Sodium than Sauteed Green Sweet Peppers.
• Both Frozen Roasted Potatoes with Salt as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 6.2 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Sauteed Green Sweet Peppers.
• While 7 oz of Sauteed Green Sweet Peppers contain 6.5 times more Fat, 9.5 times more Saturated Fat and 3.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Sauteed Green Sweet Peppers offer comparable quantities of Energy per seven ounces.
• 7 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein