Frozen Roasted Potatoes With Salt VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sauteed Green Sweet Peppers:
- 300 kcal of Sauteed Green Sweet Peppers contain 114 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sauteed Green Sweet Peppers:
- 300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 3.1 times more Potassium and 16 times more Sodium than Sauteed Green Sweet Peppers.
- Both Frozen Roasted Potatoes with Salt as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Sauteed Green Sweet Peppers.
- While 300 kcal of Sauteed Green Sweet Peppers contain 7.2 times more Fat, 10.4 times more Saturated Fat and 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
- 300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein