Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:
Boiled Chopped Frozen Green Sweet Peppers have 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:
Boiled Chopped Frozen Green Sweet Peppers have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.9 times more Calcium, 6.3 times more Potassium and 74.5 times more Sodium than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Frozen Roasted Potatoes with Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 10.1 times more Fat, 6.7 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.