Nutrient Comparison: Sauteed Green Sweet Peppers VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Green Sweet Peppers versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Green Sweet Peppers vs Canned Carrots with Salt:
- 5 ounces of Sauteed Green Sweet Peppers have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 65.6 times more Vitamin C, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 39.9 times more Vitamin A and 4.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sauteed Green Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Green Sweet Peppers vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 7.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 14.2 times more Sodium and 4.3 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
- Both Sauteed Green Sweet Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Green Sweet Peppers have 4.6 times more Energy, 62.4 times more Fat, 44.2 times more Saturated Fat, 70 times more Omega 3 and 64.9 times more Omega 6 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Green Sweet Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in five ounces.