Comparing Nutrients in 1 pound Sauteed Green Sweet Peppers VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Sauteed Green Sweet Peppers	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	18% 526kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	55.4% 53.8g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	218% 3.5g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	137% 23.3g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	19.3% 25g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.76% 4.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	18% 6.8g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	892% 803mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.3% 6.35mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.5% 97μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	10% 375g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Green Sweet Peppers VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sauteed Green Sweet Peppers versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sauteed Green Sweet Peppers vs Canned Carrots with Salt:

• 1 pound of Sauteed Green Sweet Peppers has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 65.6 times more Vitamin C, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 39.9 times more Vitamin A and 4.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Sauteed Green Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sauteed Green Sweet Peppers vs Canned Carrots with Salt:

• 1 lb of Drained Canned Carrots with Salt contains 3.1 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 7.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 14.2 times more Sodium and 4.3 times more Zinc than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Canned Carrots with Salt contain similar levels of Water per one pound.
• 1 pound of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
• Both Sauteed Green Sweet Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sauteed Green Sweet Peppers has 4.6 times more Energy, 62.4 times more Fat, 44.2 times more Saturated Fat, 70 times more Omega 3 and 64.9 times more Omega 6 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Carbohydrate than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Sugars and Fiber per one pound.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Sauteed Green Sweet Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one pound.